The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
'Self-grooming is very important; not only to attract your partner but also to boost your self-esteem.'
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
'One day, I realised my children were watching me tolerate pain. That was my turning point. I wanted them to see their mother as someone who respected herself, not someone who stayed in a non-existent marriage because she was scared.'
'Can Gautam Gambhir almost look at being serious about picking 20 wickets as much as he feels about depth in batting?'
'The new Bill introduces no policy or rate changes, leaving financial planning strategies largely unaffected.'
'The considerations for choosing between the old and new tax regimes remain essentially unchanged.'
You need to first answer an important question -- what matters most for your long-term happiness? Your parents' wishes or staying with a partner you love, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
With a confident new generation of innovators, India now has the scale and self-belief to shape its own digital destiny marked by creation, observes Ajay Kumar chairman, UPSC.
'Rejection teaches you a lot of endurance, self-trust, and the ability to show up again.'
rediffGURU Anu Krishna explains how to evaluate your priorities and set aside time for each other.
rediffGURU Dr Karan Gupta offers career guidance to young aspirants on how to choose the best course and career in India and abroad.
Two-time gold medallist Nikhat Zareen has put behind the disappointment of missing out on a third World Championships medal, and is now focussed on collecting maximum ranking points by winning the top prize in the upcoming World Boxing Cup Finals.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
'India needs at least 70,000 to 80,000 eyewear stores; our 2,000 stores are just a drop in the ocean.'
...a time when his legacy ledger was still positive and before the debacle against China. With every subsequent election, our leaders tend to become weaker. India should consider passing a law that no person should hold the highest office in our country for more than two terms, points out Harishchandra.
'I am very fortunate that I am getting films where I am finally doing romance on screen, if not in my real life.'
The Maharashtra government has requested information regarding the utilization of funds by the Vasantdada Sugar Institute (VSI), led by Sharad Pawar, prompting criticism from the NCP (SP). The government insists it's a routine process, while the opposition alleges political targeting.
'It seems you are getting into a mess that's going to take a while for you to get out of!'
'I try to convince myself to stay calm, do my work and not let his behaviour get to me. Some days it works; most days, it doesn't.'
'What's more important than money is peace of mind. That's what I always go for, more than money.'
You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how
After big win in Bihar, the BJP is likely to push harder in Tamil Nadu, where the DMK government and the uneasy BJP-AIADMK alliance are preparing for a tense election filled with seat-sharing fights, changing alliances, and the unpredictable entry of Vijay's TVK party, predicts N Sathiya Moorthy.
Besides wrong selection of ITR form, many professionals claim deductions they are ineligible for.
Carlos Alcaraz has defended his decision to play in the lucrative Six Kings Slam exhibition event in Saudi Arabia
A startling United Nations study finds that only 10 per cent of students in India ever access professional career counselling.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor, advises a working professional about how to deal with age gap in a relationship.
"It is high time India traded dynasty for meritocracy. This would require fundamental reforms, from imposing legally mandated term limits to requiring meaningful internal party elections, together with a concerted effort to educate and empower the electorate to choose leaders based on merit," Tharoor said.
Pakistan and Afghanistan have agreed to an immediate ceasefire and setting up of 'mechanisms' to ensure lasting peace after days of violent clashes along the border that left several soldiers, civilians, and terrorists dead on both sides, officials said on Sunday.
TVK cadres are worried, the leadership looks weak, and the party is not fully prepared for the 2026 elections, observes N Sathiya Moorthy.
'You don't have to lose your identity to be part of Congress. You can be who you are, as long as you believe in the core principle of strong citizenry and nation-building through that concept'
President Droupadi Murmu addressed Indian Police Service probationers, highlighting the growing threat of 'digital arrest' scams and emphasizing the importance of ethical policing and public service.
Ravi Mittal, CEO, Quack Quack, an online dating website, suggests how to deal with the tricky issue of space and freedom in a relationship.
rediffGURU Anu Krishna, a mind coach and relationship expert suggests how to handle differences in a relationship.
rediffGURU Dr Nagaraj JSK guides aspirants on how to pick the right course and college for your career.
5 simple ways you can protect your passwords from being stolen by hackers.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
West Indies have suffered back-to-back series whitewashes by Australia and India in a run of five straight losses that has exposed not just technical and structural gaps but a deeper erosion of the pride that once defined the famous maroon cap.
Those who have long retirement horizons of 15 to 20 years and seek higher long-term returns may opt for MSF. Investors nearing retirement (under 10 years) or those with low risk tolerance should stay away.
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